211: Double Your Energy in 7 Days: How to Feel Your Best and Get More Done


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Perhaps what we need isn’t more hours in the day, but more energy in our hours. That’s ultimately what this episode is about: feeling better and more alive so we can get more results from our businesses.

Yuri Elkaim is known as the “health whisperer” for being able to get to the heart of what matters and produce amazing health, weight loss, and fitness results where there seemed little hope.

He is a former professional soccer player, a Registered Holistic Nutritionist, the author of The All-Day Energy Diet, several other books, and you can find out more about Yuri and his health adventures at YuriElkaim.com.

Yuri promotes “energy through tranquility rather than stimulation,” which is an ideal that resonated with me.

In this episode, Yuri runs through 7 energy commandments to be aware of going into 2017 if you want to be your most energized self to-date.

These include understanding your blood pH, the health of your digestive system, your adrenal glands, which foods are better for natural energy, whether or not nootropics can help, how to manage stress, and how much exercise you should be doing, all factors to double your energy in 7 days.

This episode is packed with all the information you need to get off to 2017 the right way – by doubling your energy and improving your overall health and wellbeing.

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Learn:

  • How your lack of energy could be due to your blood pH level and how to check your pH.
  • Why you feel exhausted after a large meal and how to deal with this.
  • How eating less can give you an energy boost.
  • Why you might be suffering from adrenal fatigue and what to do about it.
  • How adaptogens can help reduce fatigue and boost energy.
  • The specific foods that promote better well-being and increased energy.
  • What Yuri thinks about nootropics and “smart drugs”.
  • How to manage stress and avoid that energy dump that follows emotional or stressful events.
  • How to exercise smarter to boost your energy and leave you feeling great.
  • Yuri’s #1 tip for Side Hustle Nation.

Links:

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Nick Loper

About the Author

Nick Loper is a side hustle expert who loves helping people earn more money and start businesses they care about. He hosts the award-winning Side Hustle Show, where he's interviewed over 500 successful entrepreneurs, and is the bestselling author of Buy Buttons, The Side Hustle, and $1,000 100 Ways.

His work has been featured in The New York Times, Entrepreneur, Forbes, TIME, Newsweek, Business Insider, MSN, Yahoo Finance, The Los Angeles Times, The San Francisco Chronicle, Hubspot, Ahrefs, Shopify, Investopedia, VICE, Vox, Mashable, ChooseFI, The Penny Hoarder, GoBankingRates, and more.

1 thought on “211: Double Your Energy in 7 Days: How to Feel Your Best and Get More Done”

  1. More vegetables. Got it.

    I was suspecting that the pH of my body was off but had never heard anyone talk about it as a factor in low energy. My doctor always says nothing is wrong with me, so I believed it was something small like this.

    That was an interesting interview. I appreciate you uploading it right after the new year! Great motivation and advice, though I seemed to have scared rather high on Yuri’s website’s health quiz haha

    Reply

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